BOXCON 2.0

In session 8 test your will and skills. The last session is designed for a max effort session. Think of it as a final assessment or testament of your new found strength, skill and fitness. Push harder than you ever did, as this is your final challenge in the Boxcon 2.0 series Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest. Get motivated to get session 6 done. You know what it takes to work at a maximum intensity in Boxcon 2.0. Session 6 will propel your boxing and fitness to the next level Developed by Nate, Boxcon 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest. With 12 dynamic, power-packed sets, Boxcon 2.0 will get you the results you want!

In session 7 put your boxing knowledge to work and conquer heavy bag combos. Challenge your will and work at max effort for every conditioning set. Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest. Get motivated to get session 6 done. You know what it takes to work at a maximum intensity in Boxcon 2.0. Session 6 will propel your boxing and fitness to the next level Developed by Nate, Box Con 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest. With 12 dynamic, power-packed sets, Box Con 2.0 will get you the results you want!

In session 6 use fluiduty, movement, control and intent to get this session done. Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest. Get motivated to get session 6 done. You know what it takes to work at a maximum intensity in Boxcon 2.0. Session 6 will propel your boxing and fitness to the next level Developed by Nate, Box Con 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest. With 12 dynamic, power-packed sets, Box Con 2.0 will get you the results you want!

Use your Boxcon 2.0 experience to throw faster more powerful combos and power through conditioning sets. Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest. Stay focused through the warm-up routine before moving on to new heavy bag combos. High intensity Conditioning sets will push you even further. When you combine both disciplines session 5 will take you to the next level Developed by Nate, Box Con 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest. With 12 dynamic, power-packed sets, Box Con 2.0 will get you the results you want!

Punch harder, move faster and feel the intensity while moving through the rounds. Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest. Nate’s new one-on-one warm-up routine gets you primed for a better performance. Work the heavy bag using new boxing combos, and use your improved fitness get you through the advanced conditioning exercises. Developed by Nate, Boxcon 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest. With 12 dynamic, power-packed sets, Boxcon 2.0 will get you the results you want!

Punch harder, move faster and feel the intensity while moving through the rounds. Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest. Hit Nate’s one-on-one warm-up routine, work the heavy bag using new boxing combos, pushing the limits of body and mind before moving on to a conditioning exercise. Developed by Nate, Boxcon 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest. With 12 dynamic, power-packed sets, Boxcon 2.0 will get you the results you want!

You know how Boxcon sessions work. In the second session prepare for more complex combos and amazing conditioning exercises. Fusing boxing heavy bag combos with conditioning exercises, Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest. Get your one-on-one warm-up routine in, then work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning exercise. Developed by Nate, Boxcon 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest. With 12 dynamic, power-packed sets, Boxcon 2.0 will get you the results you want!

In session 1, this high-energy workout series fusing boxing heavy bag combos with conditioning exercises, will show you the format, allow you to feel the intensity and immediately get you moving through the rounds. Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest. Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning exercise. Developed by Nate, Boxcon 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest. With 12 dynamic, power-packed sets, Boxcon 2.0 will get you the results you want!

Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest. Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning exercise. Developed by Nate, Box Con 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest. With 12 dynamic, power-packed sets, Box Con 2.0 will get you the results you want! Included in the package: • PDF Program • 2 Box Con 2.0 warm-ups • 8 action packed workouts • Round timer • Full voiceover • 30 boxing combinations • 30 conditioning exercises