Elevated Interval Heavy Bag Boxing
The Elevated Interval Heavy Bag workout series is expertly crafted to challenge your mental fortitude, provide customizable workout durations, and assess your endurance and stamina. With a progressive structure, begin at session 1 and steadily advance to session 5. While each workout presents a distinct objective, one aspect remains consistent — you will continually enhance your fitness levels and confront stimulating challenges in every session.
Can you do this workout all the way through with max effort? This session is a 6 round interval boxing and conditioning workout. Todays workout consists rotates between a 30 seconds boxing combination ans a 30 second conditioning sets for 6 total sets in each round. There's a 20 second rest between rounds and 10 second rest between sets. This Interval boxing workout can easily burn massive calories in a short period of time
Can you do this workout all the way through? This session is a 10 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets. This Interval boxing workout can easily burn 1000 plus calories.
Aim to complete all 9 rounds without stopping. 3 x 30 second boxing sets and 3 x 30 second conditioning sets per round. Lets get after it!
Can you do this workout all the way through? This session is a 8 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets. This Interval boxing workout can easily burn 1000 plus calories.