Videos

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4 years ago
Rick David Online PT - "Pogo Jumps" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Floor Bridges" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Jump Rope Crossovers" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Jump Rope Alternating Feet" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Alternating High Kicks" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Seal Claps" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Shoulder Press Pushups" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Front Lunges" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Wtd. Long lever Crunch" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Jumping Rope" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Jumping Jacks" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Straight Leg Raises" follow along 1:00 w/detailed description.
4 years ago
Rick David Online PT - "Side Lunges" follow along 1:00 w/detailed description.
4 years ago
100+ 1:00 Follow Along Exercises Coming this Month! 🙌🏽💪🏼❤️🙏🏼
4 years ago
Rick David Online PT - Flutter Kicks
5 years ago
Rick David Online PT - Rope Climbers
5 years ago
Rick David Online PT - Oblique Crunch with Reach
5 years ago
Rick David Online PT - Up Kicks
5 years ago
Rick David Online PT - Alternating Knee Raises
5 years ago
Rick David Online PT - Weighted Alternating Knee Raises
5 years ago
Rick David Online PT - Weighted Alternating Straight Leg Raise
5 years ago
22 Ab and Core Exercises!
5 years ago
Rick David Online PT - Legs Up Crunch Press
5 years ago
Rick David Online PT - Weighted Long Lever Crunches
5 years ago
Rick David Online PT - Rising Scissor Kicks
5 years ago
Rick David Online PT - Scissor Kicks
5 years ago
Rick David Online PT - Alternating Knee Raises
5 years ago
Rick David Online PT - Straight Leg March
5 years ago
Rick David Online PT - Weighted Modified Jack Knife
5 years ago
Rick David Online PT - Weighted Alternating Straight Leg Raises
5 years ago
Rick David Online PT - Weighted Reverse Burpee
5 years ago
Rick David Online PT - Unilateral Jack Knife
5 years ago
Rick David Online PT - Modified Floor Wipers
5 years ago
Rick David Online PT - Jack Knife
5 years ago
Rick David Online PT - Modified Jack Knife
5 years ago
Rick David Online PT - Side Shuffles
5 years ago
Rick David Online PT - Iron Cross
5 years ago
Rick David Online PT - Outside Leg Sweep
5 years ago
Rick David Online PT - Scorpions
5 years ago