Yoga Fundamentals

Find mindful movement to improve your core strength, stability and coordination in this 30-minute mat-based Pilates class with Rory. Pilates Mat sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen. Rory will take us through 3 segments that are about 8 minutes each. In the first sequence, we'll start with a warm-up to help build stability. Next, we'll turn up the heat with controlled bodyweight movements to build strength and endurance. In the final set, we bring in cardio and focus on core activation to make sure we work up a good sweat. This class is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.

Find 10 minutes of mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. This class helps with injury prevention and strength training. It's the perfect side-kick to your regular movement routine – good for every body and all fitness levels. For extended 30-minute classes with Rory, subscribe to Sweat on Demand.