Elevated Heavy Bag HIIT
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 8 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. Follow the stats on screen for extra motivation to obliterate more calories, increase effort and work toward that championship belt!
Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? This session has constant movement, limited rest utilizing explosive boxing combos and conditioning. Can you deliver controlled max effort in every round?? Thats your mission for todays workout.
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 6 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. Follow the stats on screen as motivation to burn more calories, increase effort and work toward that championship belt!
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 5 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. Follow the stats on screen as motivation to burn more calories, increase effort and work toward that championship belt!
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 4 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. Follow the stats screen for increased motivation to burn more calories, increase effort and recognize heart rate zones. LEVEL UP with workout 4 of Elevated Heavy Bag HIIT!
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 3 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. Follow the stats screen for added motivation to push you to burn more calories, increase effort and recognize heart rate training zones.
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. You'll have the ability see stats on screen to track calories burned, effort and heart rate zones. How hard are you willing to push and to reach the 1000 calorie mark
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! The season we added data to the mix. You'll stats on screen to track your calories burned, effort and heart rate zones.
Get Elevated! This session is the longest and most challenging of the elevated Heavy Bag Series. Work at 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces. You'll need to remain mentally strong on the conditioning and endurance sets. You final test may be your biggest test but also the most satisfying. Lets go!
Get the full effect of Elevated Heavy Bag HIIT by working 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces. You're an athlete now! You've increased your endurance, built lean muscle mass, and may have shed weight and transformed yourself from good to great. Dont hold back, now you have something to prove. Lets go!
Push your limits to the max with HIIT, Nate’s dynamic 5 part heavy bag series. Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have. Used by athletes to increase endurance, build lean muscle mass, and shed weight, Nate takes the guesswork out of how to use the heavy bag. Guiding you in easy to follow steps, HIIT workouts will have you seeing positive results in your physique, fitness levels and endurance, and boost your boxing skills. Transform yourself from good to great with Nate’s Boxing Heavy Bag HIIT workouts. Here is how it works: • Each Heavy Bag HIIT workout is between 25 and 30 minutes long and 4 to 6 rounds • Each round has multiple sets of high intensity combinations or exercise, followed by moderate exercise • Combos are displayed during the sessions for peak performance and flow • You have 1 minute rest between rounds, and not resting period between high intensity and moderate sets • Full timer and bells are included for each round and workouts Included in the set: • 5 professionally edited Heavy Bag HIIT workouts, including all 6 MP3 audio files for offline training • Detailed PDF program • Heavy bag Punch Numbers Tutorial • Two quality warm-ups Now YOU have the Essentials! Get Elevated with the Workouts You Need and the Results You Want.
Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have. Used by athletes to increase endurance, build lean muscle mass, and shed weight, Nate takes the guesswork out of how to use the heavy bag. Guiding you in easy to follow steps, HIIT workouts will have you seeing positive results in your physique, fitness levels and endurance, and boost your boxing skills. Transform yourself from good to great with Nate’s Boxing Heavy Bag HIIT workouts. Here is how it works: • Each Heavy Bag HIIT workout is between 25 and 30 minutes long and 4 to 6 rounds • Each round has multiple sets of high intensity combinations or exercise, followed by moderate exercise • Combos are displayed during the sessions for peak performance and flow • You have 1 minute rest between rounds, and not resting period between high intensity and moderate sets • Full timer and bells are included for each round and workouts Included in the set: • 5 professionally edited Heavy Bag HIIT workouts, including all 6 MP3 audio files for offline training • Detailed PDF program • Heavy bag Punch Numbers Tutorial • Two quality warm-ups Now YOU have the Essentials! Get Elevated with the Workouts You Need and the Results You Want.
Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have. Used by athletes to increase endurance, build lean muscle mass, and shed weight, Nate takes the guesswork out of how to use the heavy bag. Guiding you in easy to follow steps, HIIT workouts will have you seeing positive results in your physique, fitness levels and endurance, and boost your boxing skills. Transform yourself from good to great with Nate’s Boxing Heavy Bag HIIT workouts. Here is how it works: • Each Heavy Bag HIIT workout is between 25 and 30 minutes long and 4 to 6 rounds • Each round has multiple sets of high intensity combinations or exercise, followed by moderate exercise • Combos are displayed during the sessions for peak performance and flow • You have 1 minute rest between rounds, and not resting period between high intensity and moderate sets • Full timer and bells are included for each round and workouts Included in the set: • 5 professionally edited Heavy Bag HIIT workouts, including all 6 MP3 audio files for offline training • Detailed PDF program • Heavy bag Punch Numbers Tutorial • Two quality warm-ups Now YOU have the Essentials! Get Elevated with the Workouts You Need and the Results You Want.